Conversion Calculator

Amount of nutrients in 100 g (grams) of Game meat, caribou, raw.

Nutrient	Amount and Unit	Percentage
Water	71.45 g	71.45%
Energy (calorie)	127 kcal
Energy (joule)	531 kJ
Protein	22.63 g	22.63%
Total lipid (fat)	3.36 g	3.36%
Ash	1.14 g	1.14%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	4.69 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	208 mg	0.21%
Potassium, K	295 mg	0.30%
Sodium, Na	57 mg	0.06%
Zinc, Zn	4 mg
Copper, Cu	0.222 mg
Manganese, Mn	0.078 mg
Selenium, Se	10.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.32 mg
Riboflavin	0.72 mg
Niacin	5.5 mg	0.01%
Pantothenic acid	2.55 mg
Vitamin B-6	0.37 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	6.31 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	1.29 g	1.29%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.09 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	0.68 g	0.68%
18:0 octadecanoic, stearic fatty acid	0.45 g	0.45%
Fatty acids, total monounsaturated	1.01 g	1.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.08 g	0.08%
18:1 undifferentiated	0.93 g	0.93%
Fatty acids, total polyunsaturated	0.47 g	0.47%
18:2 undifferentiated	0.23 g	0.23%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.14 g	0.14%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.05 g	0.05%
Cholesterol	83 mg	0.08%
Tryptophan	0.348 g	0.35%
Threonine	0.967 g	0.97%
Isoleucine	1.024 g	1.02%
Leucine	1.867 g	1.87%
Lysine	2.049 g	2.05%
Methionine	0.506 g	0.51%
Cystine	0.163 g	0.16%
Phenylalanine	1.006 g	1.01%
Tyrosine	0.742 g	0.74%
Valine	1.063 g	1.06%
Arginine	1.346 g	1.35%
Histidine	0.896 g	0.90%
Alanine	1.211 g	1.21%
Aspartic acid	2.001 g	2.00%
Glutamic acid	3.551 g	3.55%
Glycine	0.949 g	0.95%
Proline	0.703 g	0.70%
Serine	0.795 g	0.80%